# Longevity Reads – Detailed Information

> Science-based books and free tools on longevity and stress management by Nicole-Angela Krywult, MSc – Author & Longevity Expert.

Website: https://longevityreads.com
Contact: nicole@businessvisibility.at
Author: Nicole-Angela Krywult, MSc – Author & Longevity Expert since 2017

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## About the Author

Nicole-Angela Krywult, MSc, is an author & longevity expert from Vienna, Austria.

Her longevity journey began in 2017 at an epigenetics seminar by Dr. Udo Gansloßer – when the term was barely on the public radar. What started as curiosity about cellular health (vitamin E, Q10, omega-3) turned into years of intensive study of the mechanisms of ageing.

Since then, she has read hundreds of scientific studies, developed her own protocols and tracked biomarkers. Her focus is the female body: hormones, cellular protection, nutrition, exercise and supplements – evidence-based, without hype.

### Credentials
- In the field of longevity since 2017 – before it became a trend
- Two non-fiction books published in 8 languages (German, English, Spanish, French, Italian, Dutch, Polish, Portuguese)
- Scientific background: Master of Science (MSc)
- Analytical, data-driven thinking
- Own protocols, own biomarker tracking – lived practice
- What she writes, she lives.

### Areas of Expertise
- 12 Hallmarks of Aging
- Epigenetics & cellular health
- Hormonal balance (specifically female biology)
- Mitochondrial function
- Autophagy & nutrient sensing
- Supplements (evidence-based)
- Stress management & nervous system
- Sleep optimisation
- Exercise (strength, endurance, HIIT, daily movement)
- Blue Zones nutrition
- Biomarker tracking

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## Book 1: Staying Young Is No Coincidence – Longevity Specifically for Women

### Overview
Science-based longevity book written specifically for the female body. Based on the 12 Hallmarks of Aging and complementary longevity factors.

### Topics in Detail
- The 12 Hallmarks of Aging explained accessibly
- Genomic instability, telomere length, epigenetics
- Proteostasis, autophagy, mitochondrial function
- Cellular senescence, stem cell regeneration
- Hormonal balance (oestrogen, progesterone, cortisol, thyroid)
- Microbiome & gut health
- Inflammaging (chronic silent inflammation)
- Nutrition: Blue Zones principles, protein, fibre, intermittent fasting
- Exercise: strength, endurance, HIIT – specifically for women
- Supplements: what works, what doesn't, what blocks what
- Sleep, stress, cognitive health
- Skin health as a mirror of internal ageing processes

### Availability
- 8 languages: DE, EN, ES, FR, IT, NL, PL, PT
- Format: Amazon Kindle & paperback
- Amazon DE: https://www.amazon.de/dp/B0GQHNFXHP

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## Book 2: The Anti-Stress Protocol

### Overview
Practical guide against chronic stress. Explains the connection between the nervous system, hormones and health, and provides immediately actionable strategies.

### Topics in Detail
- How chronic stress changes the body
- Cortisol management
- Nervous system regulation (sympathetic/parasympathetic)
- Breathing techniques (4-7-8 method, box breathing)
- Sleep hygiene and sleep protocols
- Exercise as a stress valve
- Nutrition under stress
- Everyday strategies for entrepreneurs and working women

### Availability
- Currently available in German
- Format: Amazon Kindle & paperback
- Amazon DE: https://www.amazon.de/dp/B0GQPYVMVV

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## Free Tools

### Quick Longevity Quiz (~5 minutes)
- 12 highly weighted questions for a quick first impression
- Calculates biological age
- Shows strengths and weaknesses with personalised tips
- Hallmarks: cellular senescence, autophagy, mitochondria, intercellular communication, telomere length, exercise, inflammaging, stress resilience, metabolic health
- URL: https://longevityreads.com/en/quiz-quick.html

### Comprehensive Longevity Quiz (~15 minutes)
- 36 questions covering all 19 longevity factors
- Body profile (age, height, weight, BMI, training)
- Optional biomarkers (HRV, resting heart rate, fasting blood glucose, waist-to-hip ratio)
- Detailed results: biological age, 19 hallmark scores, top 3 strengths, top 3 weaknesses with explanation and first step
- Risk factor detection (smoking, alcohol, sedentary lifestyle, stress, sleep deprivation)
- PDF export
- URL: https://longevityreads.com/en/quiz.html

### Free Sample Chapters
- Staying Young Is No Coincidence – Foreword + Chapter 1 (Hallmarks of Ageing)
  - DE: https://longevityreads.com/leseprobe-longevity.html
  - EN: https://longevityreads.com/en/leseprobe-longevity.html
  - ES: https://longevityreads.com/es/leseprobe-longevity.html
  - FR: https://longevityreads.com/fr/leseprobe-longevity.html
  - IT: https://longevityreads.com/it/leseprobe-longevity.html
  - NL: https://longevityreads.com/nl/leseprobe-longevity.html
  - PL: https://longevityreads.com/pl/leseprobe-longevity.html
  - PT: https://longevityreads.com/pt/leseprobe-longevity.html
- The Anti-Stress Protocol – Chapter 1 (What Is Stress Really?)
  - DE: https://longevityreads.com/leseprobe-stress.html

### Hallmarks Infographic
- Interactive explanation of the 12 Hallmarks of Aging
- Per hallmark: explanation, biomarkers, practical tips, key study, book reference
- URL: https://longevityreads.com/en/hallmarks.html

### Longevity Checklist
- 42-point master checklist for printing
- Available free via newsletter

### Anti-Stress Checklist
- 12 proven strategies against chronic stress
- Available free via newsletter

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## Technical Details

- Static HTML/CSS/JS website
- React 18 for interactive tools (quizzes, hallmarks infographic)
- Self-hosted fonts (Plus Jakarta Sans)
- GDPR-compliant (no Google Fonts, no tracking cookies)
- Newsletter: MailerLite
- 8 language versions fully translated
- Responsive design for all devices
- SEO with structured data (JSON-LD)
- Website built by: Business Visibility (https://businessvisibility.at)

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## Available Languages

| Language | Homepage | Quiz | Quick Quiz | Hallmarks |
|----------|----------|------|------------|-----------|
| Deutsch | longevityreads.com | /quiz.html | /quiz-quick.html | /hallmarks.html |
| English | /en/ | /en/quiz.html | /en/quiz-quick.html | /en/hallmarks.html |
| Español | /es/ | /es/quiz.html | /es/quiz-quick.html | /es/hallmarks.html |
| Français | /fr/ | /fr/quiz.html | /fr/quiz-quick.html | /fr/hallmarks.html |
| Italiano | /it/ | /it/quiz.html | /it/quiz-quick.html | /it/hallmarks.html |
| Nederlands | /nl/ | /nl/quiz.html | /nl/quiz-quick.html | /nl/hallmarks.html |
| Polski | /pl/ | /pl/quiz.html | /pl/quiz-quick.html | /pl/hallmarks.html |
| Português | /pt/ | /pt/quiz.html | /pt/quiz-quick.html | /pt/hallmarks.html |

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## Keywords

Longevity, biological age, Hallmarks of Aging, anti-ageing, female health, hormones, epigenetics, autophagy, mitochondria, telomeres, stress management, cortisol, sleep, nutrition, supplements, Blue Zones, biomarkers, Nicole-Angela Krywult, Longevity Reads, longevity quiz