# Longevity Reads

> Science-based books and free tools on longevity and stress management by Nicole-Angela Krywult, MSc – Author & Longevity Expert.

Website: https://longevityreads.com
Contact: nicole@businessvisibility.at
Author: Nicole-Angela Krywult, MSc – Author & Longevity Expert since 2017

## Books

### Staying Young Is No Coincidence – Longevity Specifically for Women
- Science-based longevity book written specifically for the female body
- Topics: 12 Hallmarks of Aging, hormones, nutrition, exercise, supplements, sleep, stress management
- Available in 8 languages: German, English, Spanish, French, Italian, Dutch, Polish, Portuguese
- Amazon: https://www.amazon.de/dp/B0GQHNFXHP

### The Anti-Stress Protocol
- Practical guide against chronic stress
- Topics: nervous system, cortisol, sleep, breathing techniques, everyday strategies
- Currently available in German
- Amazon: https://www.amazon.de/dp/B0GQPYVMVV

## Free Tools

### Quick Longevity Quiz (~5 min)
- 12 questions for a first impression of your biological age
- URL: https://longevityreads.com/en/quiz-quick.html

### Comprehensive Longevity Quiz (~15 min)
- 36 questions covering all 12 Hallmarks of Aging, body profile, optional biomarkers
- Detailed analysis with biological age, hallmark scores and personalised recommendations
- PDF export available
- URL: https://longevityreads.com/en/quiz.html

### Free Sample Chapters
- Staying Young Is No Coincidence – Foreword + Chapter 1: https://longevityreads.com/en/leseprobe-longevity.html
- The Anti-Stress Protocol – Chapter 1: https://longevityreads.com/leseprobe-stress.html
- Sample chapters available in all 8 languages

### Hallmarks Infographic
- The 12 Hallmarks of Aging explained interactively
- Scientific sources, biomarkers, practical tips per hallmark
- URL: https://longevityreads.com/en/hallmarks.html

### Longevity Checklist
- 42-point master checklist for printing
- Available free via newsletter

### Anti-Stress Checklist
- 12 proven strategies against chronic stress
- Available free via newsletter

## About the Author

Nicole-Angela Krywult, MSc, is an author & longevity expert. Her journey began in 2017 at an epigenetics seminar – when longevity was barely on the public radar. Since then, she has read hundreds of studies, developed her own protocols and tracked biomarkers. Her focus is the female body: hormones, cellular protection, nutrition and exercise – evidence-based, without hype. What she writes, she lives.

- In the field of longevity since 2017
- Two non-fiction books, published in 8 languages
- Scientific background (MSc)
- Own protocols, own biomarker tracking

## Available Languages

The website and all tools are available in 8 languages:
- Deutsch: https://longevityreads.com
- English: https://longevityreads.com/en/
- Español: https://longevityreads.com/es/
- Français: https://longevityreads.com/fr/
- Italiano: https://longevityreads.com/it/
- Nederlands: https://longevityreads.com/nl/
- Polski: https://longevityreads.com/pl/
- Português: https://longevityreads.com/pt/

## More Information

- Detailed version: https://longevityreads.com/en/llms-full.txt
- Website built by: Business Visibility (https://businessvisibility.at)