Science-Based

Health Starts with Knowledge

Discover the books by Nicole-Angela Krywult on longevity and stress management – with practical strategies that truly work.

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Books

Knowledge That Extends Your Life

Science-based guides with practical strategies for a longer, healthier and stress-free life.

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Available in 8 languages

Staying Young Is No Accident

Longevity Specifically for Women

This book shows you how to slow down your biological clock with science-based strategies. From nutrition to exercise to sleep optimization – discover your personal longevity plan.

  • 9 areas for holistic health
  • 42 actionable steps to implement
  • Scientifically proven and practical
  • Specifically designed for the female body
  • Including a personal longevity plan
Buy on Amazon Read sample

Free 42-point Longevity Checklist – request below.

Coming Soon in English

The Anti-Stress Protocol

Science-Based Stress Management

Stress is the biggest enemy of your health and longevity. This book gives you an evidence-based protocol to recognize, reduce and build long-term resilience against stress.

The English translation is currently in preparation. In the meantime, the book is available in German.

  • How cortisol, nervous system and hormones interact
  • 12 concrete anti-stress strategies for daily life
  • Breathing techniques (4-7-8, Box Breathing) & sleep protocols
  • Nutrition and supplements for chronic stress
  • Emergency protocol for acute stress
  • 30-day challenge to get started
Read in German on Amazon

Free Anti-Stress Checklist with 12 strategies – request below.

Anti-Stress Book Cover
Nicole-Angela Krywult
About the Author

Nicole-Angela Krywult, MSc

Author & Longevity Expert

My longevity journey began in 2017 – at an epigenetics seminar, when the term barely existed in public awareness. What started as curiosity about cellular health became years of intensive research into the mechanisms of aging.

Since then, I've read hundreds of studies, developed my own protocols, tracked biomarkers, and written two books – published in 8 languages. My focus is on the female body: hormones, cellular protection, nutrition and movement.

What I write, I live.

Since 2017 in longevity – before it was a trend
Two books published in 8 languages
Scientific background (MSc)
Own protocols, own tracking – lived practice

My mission: to empower women to take control of their health and longevity – evidence-based, practical and hype-free.

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Free Tools

Science-based tools for your longevity journey.

Quick Quiz

12 questions, ~5 minutes: Your first impression of your biological age.

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Comprehensive Quiz

36 questions, ~15 minutes: Detailed analysis with body profile and biomarkers.

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Hallmarks Infographic

The 12 Hallmarks of Aging explained interactively.

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Longevity Checklist

42-point master checklist for printing.

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Anti-Stress Checklist

12 proven strategies against chronic stress.

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